NNLM Book Discussion: “How to Eat”

Join us for a discussion of this new book from cookbook guru, Mark Bittman, facilitated by a Registered Dietitian. What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear,no-nonsense perspective on food and diet, covering everything from basic nutrients to super foods to fad diets.  Come question the answers and discuss how these ideas fit into your life with Hope Seggelink, Registered Dietitian and Certified Health Coach at UVM Medical Center. Coordinated with the National Network of Libraries of Medicine.  Copies of the book available via porch pickup at the Charlotte Library (Chittenden County.)  Please register for Zoom link: https://bit.ly/3ekVZm4